How To Enlarge Your Penis

PENIS ENLARGEMENT TECHNIQUES

Power Stretch Technique

The power stretch technique is basically what it sounds like. By stretching the penis regularly, you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a similar technique popular in his book titled “Penicure, the Manhood Miracle”.

Benefits and Results of the Stretching Exercises

Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. Stretching exercises also lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging and larger testicles.

In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count.

Notes

• Stretching technique is designed for the main purpose of lengthening your penis. Please note that it will not do anything for the thickening aspect.

• Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

• Don't hold too tight, or you'll cut off the circulation.

• Always be warmed up thoroughly before doing any exercise.

• Be sure to always stretch while limp.

• If you find that you get an erection while trying to perform the stretch, stop for a moment and let the erection subside, then continue with the exercises.

• You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.

Exercise Variations

In addition to the stretching exercises introduced in the exercises section, we would like to introduce one more variation of power stretch technique. This exercise was invented by Johan and borrows from a concept known as active isolated stretching.

The basic principle of this exercise is to test a muscles "kick-back" reflex to see how long that particular muscle takes to respond (muscles usually respond with a contraction within 1 1/2 and 2 seconds) to a strain placed on it, and get a stretch in before this "kick-back" occurs. When Johan applied this theory to his penis enlargement endeavors, this technique was born.

Steps Instructions

1. Create an overhand OK grip. Extend slowly to a medium stretch.

2. Start breathing in and stretch your penis. Hold the stretch for two seconds while inhaling.

3. Release the stretch but keep the grip while exhaling for two seconds.

4. Perform steps 2 and 3 for 75 times (5 minutes)

Jelq Technique

The key exercises in our guide are variations of the Arabic jelq technique. This technique is hundred years old, and is the most powerful penis enlargement technique know to man.

The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers.

At the point of puberty, the boy of the culture was shown by their fathers how to jelq (milk for enlargement). For 10 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. The jelq method also resembles "milking" because of the obvious milking technique the jelq resembles.

How the Jelq Works?

Unlike anything you will ever come across, this technique will lengthen and thicken your penis. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa.

As you jelq your penis, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). Over time, the spaces just keep getting larger and stronger, healing at night while you sleep. The technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.

Notes

• The jelq technique is best performed in a semi-erect state (1/2 to 3/4 erect) Results cannot be obtained until a partial erection is present. If you have trouble achieving a partial erection, you may need to stroke yourself to a full erection and then let it subside somewhat.

• Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will become tired of reapplying it. Your best choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's & Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for exercise plus it is also nice to apply to your penis and testicles after showering to keep them healthy.

• If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory muscle "PC.” Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on ejaculation control techniques if you cannot help but to ejaculate when jelqing.

• Jelqing requires more pressure and a tighter grip than the other penis enlargement exercises. You will want to apply pressure just to the point where you feel slight discomfort and then release very slightly so that you are gripping as firmly as you can without causing discomfort. This additional pressure is one of the primary reasons that we caution against performing it with an erect penis.

• DO NOT jelq in the shower! Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelq in the shower and do not use soap.

Exercise Variations

In addition to the jelq exercises introduced in the exercises section, we would like to introduce one more exercise using the jelq technique. This exercise requires the constant use of two hands.

Steps Instructions

1. Massage your penis until it reaches 60-80% erection.

2. Use your left hand and make an "OK" sign with your thumb and index finger and grip tightly around the head of your penis. Exert a light stretch.

3. Using the right hand, starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.

4. Once the right hand meets the first hand at the glans, release its grip and return the right hand to the base.

5. Repeat from step 3 to step 4. Alternate hands if needed.

6. Perform the exercise for 5 minutes.

V Stretch Technique

The V Stretch is a method of stretching designed to exert greater forces on the tunica and ligaments than is possible by simply pulling on the penis from its point of attachment out along a single axis.

When performing simple stretches, any force is exerted from the points at which the penis attaches to the body, outward along the internal structures that run the length of the penis, to the glans.

The V Stretch technique works to help increase imbalances in the stress on the penis by incorporating a secondary transverse force. A larger than normal cross sectional tension gradient is created allowing the force exerted by the hand to be more effective on a targeted area of the tunica than would be possible if the entire tunica was under equal tension.

V Stretch Theory

We all know that the stress experienced within a cord (in this case a penis) is increased as the load supported by the cord is positioned in a manner that the angles of the anchored ends approach 180 degrees. In other words, a 10 pound force suspended from a cord exerts only 10 pounds of force within the fibers of the cord. BUT anchor the cord from 2 ends and place the 10 pound mass in the center and the tension within the cord increases very greatly.

For example, we may hang from a clothes line tied to a tree branch. But if you try to hang from the same cord when it is stretched between 2 clothes line poles, it will break under your weight. The tension within the clothesline exceeds the tensile strength of the rope.

The usefulness of V stretches does not arise out of the decomposition of vector forces into component directions, but rather from the localization of the forces at the point of the bend and the increase in total pulling force by the use of two hands. This is the theory behind V Stretch technique.

Notes

• While performing the warm up for the exercises using V Stretch technique, ensure that the wrap encompasses both the penis shaft and the ligaments around the pubic bone.

• The grip should be no further back than half an inch from the coronal ridge of the glans roughly in line with the circumcision scar, it will ride forward a little as the tension increases. Uncircumcised people may find it of benefit to retract the foreskin fully before attaching the grip.

• Between stretches and at the end of a session gently shake the penis or slap it against your thigh and massage the shaft to restore blood flow.

• The level of force is an important factor. The body adapts quickly and a routine may very quickly lose its productivity. If the force applied is not great enough the body will regenerate torn fibers with bigger and stronger ones that will only make the penis harder to stretch in the future.

• If any sharp or throbbing pain is experienced at any time during the exercise stop immediately. Common sense is key, always avoid sudden and/or excessive movements.

Exercise Variations

For the sake of simplicity, the basic exercise using the V Stretch technique is introduced in the exercises section. A variation of the exercises using the technique is described below.

Steps Instructions

1. Use your right hand, creating an overhand OK grip and hold the head of the penis.

2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.

3. Using the thumb of your left hand, press down in the middle of the penis. Hold for 20 seconds.

4. Release carefully your left hand.

5. Do the same as step 3. This time, press down near the base of the penis.

6. Release carefully your left hand.

7. Do the same as step 3. This time, press down near the head of the penis.

8. Perform step 1 to step 7 for 10 times (10 minutes)